HIP stress management workshop

The S*___ word – Rising above Stress.

 Is stress real? a trend? or a hoax? 

Let’s dig into what stress means for you and what you want to do about it.

We’ll begin by untangling our stories about stress to see how they influence our lives. Then we’ll open up some options and it will be up to you to decide which way you want to take it.

Hoax = what are the stories we’re telling ourselves?

Trend = where is our value if we’re not uber busy?

Real = Is it a motor we need, or a trigger for paralysis?

In this hands-on workshop we’ll be exploring new ways to frame stress which can give you power over situations you cannot control.  After looking at some of the mechanics of stress, we’ll test out various laser activities to help you de-escalate the impact of those situations which trigger your fight, flight, freeze and appease responses.

Let’s dig into what stress means for you and what you want to do about it.. Register now and feel the first twinge of determination to rise above this S*….

Patricia Comolet is an American who has lived in 7 countries on 4 continents. She currently resides in the Heidelberg area in Germany. An ICF PCC coach, she works to support organizations, teams and individuals who are going through intercultural and/or professional transitions. Patricia also facilitates events and moderates podium discussions for organizations, helping to extract the most valuable results from any given gathering. A certified coach mentor and supervisor, you can find her at camcomcoaching.com

Sign-up for the workshop!

    Free for members of HIP e.V., 15 € for community members and guests.

    Bild von Lacie Slezak auf Unsplash.com, Unsplash-Lizenz

    • 00

      days

    • 00

      hours

    • 00

      minutes

    • 00

      seconds

    Date

    12 Jun 2021

    Time

    10:00 am - 1:00 pm

    Cost

    15€

    Location

    Online Event
    Category

    Organizer

    Frédérique Thiriet-Smith
    Website
    https://www.linkedin.com/in/frederiquethirietsmith/

    Next Event

    Heidelberg International Professional Women's Forum