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X-WR-CALNAME:Heidelberg International Professional Women's Forum
X-WR-CALDESC:Reach beyond your borders
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DTSTART;TZID=Europe/Berlin:20261203T183000
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SUMMARY:Burn-Out Workshop
DESCRIPTION:Burn-Out: Understanding Chronic Stress and Rebuilding Your Energy\nBurn-out rarely happens overnight. It often develops gradually, after prolonged periods of stress and insufficient recovery — affecting energy, sleep, concentration, mood and overall well-being.\nJoin Maja Stanisin, pharmacist and founder of MyLongevity, for an interactive 90-minute workshop exploring what happens in the body during prolonged stress, how to recognise early signs of overload, and why recovery involves more than simply “getting more rest.”\nYou’ll explore\n\nWhat happens in the body during prolonged stress\nHow to recognise early signs that the body and mind are becoming overwhelmed\nThe role of sleep, nutrition, movement and daily rhythms in recovery\nPractical strategies to reduce everyday stress load\nHow small, realistic changes can support recovery and resilience\nA guided relaxation exercise you can take into your everyday routine\n\nThe focus is not on adding another item to your to-do list. It’s about understanding what is happening in your body and finding realistic ways to support your energy and well-being — without turning recovery into another task to perform perfectly.\nAbout the Speaker\nMaja Stanisin is a pharmacist and founder of MyLongevity, a health and longevity practice based in Norway.\nShe has completed the Institute for Functional Medicine’s Applying Functional Medicine in Clinical Practice (AFMCP) programme, with additional training in cardiometabolic health, nutrition and lifestyle-based approaches.\nHer work combines principles of functional medicine, preventive health and lifestyle medicine, with a particular interest in how chronic stress, sleep, nutrition, metabolic health and everyday habits influence energy, resilience and long-term well-being.\nThrough MyLongevity, Maja works with an individualised, evidence-informed approach, helping people better understand their health and make realistic, sustainable changes that support both present well-being and long-term health.\nWorkshop Details\n📅 Thursday, 3 December 2026\n🕡 18:30–20:00\n📍 Online\nAdmission: free for HIP members | 15€ for non-members\nPlease register in advance to reserve your place.\n
URL:https://www.hipwf.com/events/burn-out-workshop/
ORGANIZER;CN=Natalia McGlinchey:MAILTO:info@hipwf.com
CATEGORIES:2026,Workshop
LOCATION:Online Event
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